Short-term fixes using alcohol, especially when an average flight to Europe is twelve hours, was not a permanent solution. As they say, “knowledge is power” and understanding the facts about the rare occurrences of airplane crashes or terrorist activity was a good first step to me coping with this fear. But, there are many other tips that helped me and may help you to face your fear too.


8 Tips for the Fearful Flyer

Not knowing the noises the plane makes during takeoff, landing, and in flight can lead to believing all these unfamiliar sounds are tragedies about to happen. Learn the sounds of the wheels retracting during takeoff, the chimes that happen inside the cabin, and the noise of acceleration, so that your nerves will be eased.

READ MORE: Airplane Noises Explained for the Nervous Traveler
READ MORE: Which Plane Noises Should I Be Worried About?

Keep yourself busy with games, books, movies, or music. Sometimes one distraction is not enough for me, so I will use two — I’ll flip through a magazine while listening to music or watch a movie while playing games on my laptop. Prior to departure, buy yourself some fun airplane games or a big book of crossword puzzles to keep your mind busy.

READ MORE: 9 Things To Do on a Long Haul Flight to Cure Boredom
RELATED: 13 Free Games to Download for a Long Flight (That Don’t Require WiFi)

Annette White enjoying the view on Piaynemo island in Raja Ampat

Ask for a glass of water, set it on your tray and watch how slightly the liquid moves, never spilling. This proves how little you are actually moving, even during most turbulence. The odds of that glass not spilling on a road trip are slim!

Take time to find out how airplanes are built and the safety measures taken each and every flight. Understanding the planes structure and how it is meant to be in the air can ease your fear.

How Things Fly is a great resource for learning about a plane’s structure, material, and aerodynamics.

Flying on a Plane with no fear

Sometimes it can ease your nerves if you are vocal about your anxieties. Make the flight attendants aware of your fear and ask that they keep you posted on noises, flight patterns, and such. Plus, it has always been soothing for me to watch as they continue to work (with smiles on their faces) as there is turbulence.

If possible, go to a local airport and spend time watching the planes taking off, landing, and listening to the noises. Take special note of how many people are departing and arriving safely to their destination.

Snow topped Jura Mountains on the Switzerland-France Border

Prior to departure, take an online course at Soar or read the comprehensive guide at Fear of Flying, plus visit Ask the Pilot who covers an array of topics for the fearful flyer. There are hundreds, if not thousands of resources to help you. Here are a few more:

READ: Anxieties.com Fear of Flying Self Help Program
GET A BOOK: Soar: The Breakthrough Treatment For Fear Of Flying
READ: Nervous Flyer? We Tested 5 Ways To Help
VIDEO: Fear of Flying Help Video by Virgin Flying Without Fear Team
READ: Overcome Your Lifelong Fear of Flying with These 5 Apps

The rich, the famous, and businessmen fly safely all over the world all the time and thousands of people are flying right at this very moment.

8 Tips to Help Conquer Your Fear of Flying

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