Keto Cheese Crackers made with Coconut Flour, Gluten Free, Low Carb, Almond Flour Free are the perfect snack for the whole family! 

A favorite snack I used to love before going sugar free and low carb, Cheez-It crackers! Today friends I give you mu copycat version of a cheddar cheese cracker made without nut flours, no gluten, no grains, keto, easy and all YUM!

These crackers have been on my mind for a long long time. I’ve attempted so many versions to try to get just the right texture and that traditional crunch factor that I almost gave up! But as my kids have seen and watched me over the years, sometimes 3 times isn’t the charm, it’s more like 4 or 5 times is the charm in my house. This 5th attempt equals divine deliciousness.

Crunchy, salty, perfect little zippy flavor of some spices and you’ve got an awesome little snack on your hands, quite literally! It was my kids idea to add coarse salt on top before baking and the hole in them to make them look identical to the classic “Cheez-It” cracker. What do you think?

My youngest son could not wait to get his hands on this dish and run away with them. He happily obliged to holding this little bowl while I snapped some pics.

They’re super simple to make but I’m not going to lie, it’s an arm work out to get the dough rolled out thin enough to make these crisp. Just do it. You’ll thank me later.

Brenda’s Notes:

  • My first attempt included almost half of the cheese amount using grated parmesan. They just didn’t look like cheez-its, I wanted that nice color so I went with all cheddar jack on my further attempts.
  • If you’re into other spices go ahead and change out what you like, maybe even some chili powder or cayenne.
  • If you can’t find Cheddar Jack cheese, regular cheddar is fine and then shred it.

These are worth the trouble in rolling them out, I promise you!

Coconut Flour Keto Cheese Crackers (Gluten Free, Low Carb)

Servings 9 @ 14 crackers each
Author Brenda Bennett | Sugar-Free Mom


  • 2
    Cheddar Jack cheese
  • 2
    cream cheese
  • 1
  • 2
  • 1/2
    coconut flour
  • 1/4
  • 1/2
    smoked paprika
  • 1/4
    onion powder
  • 1/4
    garlic powder


  1. Preheat the oven to 350 degrees F. 

  2. Place all the ingredients into a food processor and process until well combined. 

  3. Flatten dough onto a parchment lined baking sheet. Cover with another piece of parchment and use a rolling pin to spread out 14 by 9 inches. 

  4. Score with a pizza cutter, 1 inch squares.  Total was 126 crackers. Poke a hole in center of each cracker if desired.

  5. Sprinkle coarse sea salt over crackers if desired. 

  6. Bake 15 minutes then score again and try your best to separate crackers without tearing them. Bake another 5-10 minutes until browned and crisp. Cool completely then store in an air tight container. 

Recipe Notes

Net Carbs: 2g

Nutrition Facts

Coconut Flour Keto Cheese Crackers (Gluten Free, Low Carb)

Amount Per Serving (14 crackers)

Calories 181
Calories from Fat 126

% Daily Value*

Total Fat 14g

Saturated Fat 9g

Cholesterol 58mg

Sodium 284mg

Potassium 40mg

Total Carbohydrates 4g

Dietary Fiber 2g

Protein 8g

Vitamin A



* Percent Daily Values are based on a 2000 calorie diet.

Blessings, Brenda

Coconut Flour Keto Cheese Crackers (Gluten Free, Low Carb)

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