Start 2016 the way you want to finish it – on the “right” foot by maintaining practical, healthy habits! In 2016, I want to continually challenge you throughout the year to make choices that will push you closer to your fitness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you.

Print these out and place them on your fridge or wherever you need a reminder! In fact, you can even schedule reminders on your phone with each day’s activities.

 

RULES

It’s simple: just do what it says on the calendar, take a pic (for proof that you completed the day’s activity), share the pic on any social media platform (Instagram, Twitter, Facebook, YouTube) and tag #FitMenCook!

 

ENGLISH

Here is the link to the 5-Day No Sugar Challenge mentioned in the calendar.

ESPAÑOL
enero 2016

Aquí está el enlace a página sobre el Reto 5-Días sin Azúcar que mencioné en el calendario.

Download January 2016 Healthy Habits Challenge Calendar

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