Melons, any melons, including water melon should be consumed on an empty stomach and on it’s own. The reason behind this is because it is the easiest fruit your body can assimilate and therefore, passes through your system the quickest.

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15+ EASY Game Day Snacks

Pin118 Share Tweet Yum Stumble +1 Shares 118 These 15+ Easy Game Day Snacks are all perfect for snacking on while watching a good game! If you’re like me and like to snack while watching a good football game, I’ve

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Zucchini Fritters

I initially posted this recipe many years ago and for the longest time now, I’ve been thinking that I oughta give it a bit of a well deserved revamp… After all, it does remain one of my most popular posts to

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♡  Note: I wrote this in early March 2017, right before I left Iceland and right before I flew to Scotland. Lately I’ve been getting bored of routines. In my work, in my external relationships, in my internal relationship (most

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A Tiny Piece of Wine Country, on a Mexico City Rooftop

Our contributor takes us to Vinicola Urbana, a wine-producing rooftop vineyard (and breath of fresh air) smack-dab in overcrowded Mexico City. All photos by Lydia Carey A pseudo-camouflaged sign sits at the entrance of No. 29 on Mexico City’s posh

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September 2016 Healthy Habits Calendar

In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating and living, there’s something here for you. Print this calendar out

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15 Recipes for Leftover Veggies

15 Recipes for Leftover Veggies – Cookie and Kate Never miss a recipe! Always free • Unsubscribe anytime {“cookieName”:”wBounce”,”isAggressive”:false,”isSitewide”:true,”hesitation”:”5″,”openAnimation”:false,”exitAnimation”:false,”timer”:””,”sensitivity”:””,”cookieExpire”:”14″,”cookieDomain”:””,”autoFire”:””,”isAnalyticsEnabled”:true}

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