Purple Stag Cocktail Recipe

This is the second in my series of drinks posts. I realised I share very few drink recipes or recommendations apart from smoothies, so this week I am sharing some tasty summer drinks.  I this post I say to hell

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SWERVE: The Ultimate Sugar Replacement?

Go into a supermarket or healthfood store these days and you will be hard pressed to find products that are NOT labeled as natural. Natural is everywhere, even when a product is clearly not. Attractively presented bottles of GMO canola oil

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Mendoza’s Best Bets: Food + Wine

A Mendoza vineyard. All photos by Sara Helmark The gorgeous scenery, the endless vineyards, the hefty meat and sweet pastries—Mendoza, Argentina, has much to offer the culinary traveler. In this bustling city with a laid-back vibe, it’s easy to visit

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JYOTO Japanese Restaurant and Sushi Bar in Belize

July was an exciting month for those of us on Ambergris Caye, Belize. The long-awaited soft-opening of JYOTO Japanese Restaurant and Sushi Bar was finally here! You might be thinking, “big deal, there are probably tons of sushi bars and

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My Life in Cooked Food Rehab

I wanted to share an update here, as it’s been awhile since I’ve updated my blog. For the first half of this year I was working nearly full time in a support/leadership role at Cleanse America, which is an awesome

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Being Grateful: 100 Things to Be Thankful For Today

There are no shortage of studies on the positive effects of having an attitude of being grateful. People who practice gratitude and being thankful have been known to have higher levels of positive emotions, a stronger immune system, feel less

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Strawberry Rhubarb Gin & Tonic

In a hurry? Click here to JUMP TO RECIPE! This Strawberry Rhubarb Gin & Tonic recipe is the perfect spring (/ early summer) twist on a gin and tonic. It’s light, refreshing, and has the tiniest hint of sweet. I’ve

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5 Ways to Practice Lagom This Summer

COMMISSIONED POST Last year, hygge, the Danish art of living well was on the tip of everyone’s lips. However, this year there is a new Scandinavian lifestyle phenomenon, that everyone is going crazy over, Lagom (pronounced lah-gom) the Swedish concept of

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Courgette, Carrot & Sesame Egg Menamen

Go straight to the recipe for your new twist on Brunch Eggs – Courgette, Carrot and Sesame Egg Menamen You know how it goes. You are cooking brunch. It is the weekend. A sleepy start, slower than normal. Hatching plans.

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Sweet and Sour Pineapple Surprise

This may look like a time consuming recipe, but if any of you have followed my blog for a while, you’ll realize that I don’t do ‘complicated’ nor ‘time consuming’ out of sheer laziness. However, the longest part of this

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