Parmesan Crusted Delicata Squash

4 Smart Points 232 Calories Roasted Delicata squash topped with a Parmesan-herb crust, I like to leave it in the oven until the edges are crisp, golden and delicious! Acorn squash can be used in place of Delicata. Delicata squash

Read more

Pieces Of My Journal

I have kept journals in some form throughout my life. I will write a lot in them… I will study the pages often … and when I feel they have become a part of me, I usually tear them out

Read more

Pumpkin Protein Pancakes

Healthy Pumpkin Protein Pancakes made with greek yogurt! The perfect breakfast for fall and Halloween–get ready pumpkin lovers!  Do your kids have their Halloween costumes picked out? I’m fairly obsessed with this holiday because I love getting to turn into

Read more

Tortellini Minestrone Soup

It’s soup time of year. The nights are drawing in and it’s definitely getting colder. I’ve been fighting the temptation to put the heating on when it’s only September, but I’ve had to give in a couple of times and

Read more

10 Simple Ways To Relieve Stress

Between your to-do list, work, running a home, being a wife or girlfriend and perhaps a mama too, it’s easy to relegate your relaxation to the bottom of your priority list.  Stress can be detrimental to our health and quality

Read more

Injera with Cilantro Mango Chutney

By Nicole Branan | Last Updated: September 20, 2017 If you’ve ever eaten at an Ethiopian restaurant, chances are you had injera. The super-thin, spongy and deliciously tangy flatbread is a staple of Ethiopian cuisine and always on the menu.

Read more

Spicy Chipotle Cornbread

It’s fall and yes, I’m still crazy about the corn BUT hear me out – this cozy cornbread recipe is the perfect accompaniment to your favorite bowl of chili (two of my favorites are here and here). Chili and cornbread

Read more


These Nut Biscuits are very easy to make with only a little pre-thought prep-work involving soaking of the ingredients and then a quick whizz of the blender using the ‘S-blade’ and there you have it….. RAWLOULOU’S NUT BISCUITS 1 C

Read more

Baked Spinach & Artichoke Dip

Baked Spinach & Artichoke Dip Recipe – Cookie and Kate Never miss a recipe! Always free • Unsubscribe anytime {“cookieName”:”wBounce”,”isAggressive”:false,”isSitewide”:true,”hesitation”:”5″,”openAnimation”:false,”exitAnimation”:false,”timer”:””,”sensitivity”:””,”cookieExpire”:”14″,”cookieDomain”:””,”autoFire”:””,”isAnalyticsEnabled”:true}

Read more

Subscribe To Our Newsletter

Enter your Email to get different Recepies and Tip's

straight to your inbox!

You have Successfully Subscribed!