A simple but tasty veggie side that will please adults and kids, too. Just a few ingredients, but it packs a crunchy taste punch! Recipe and photos contributed to Oh My Veggies Potluck by Jenn Sebestyen.
Easy Green Bean Broccoli Stir Fry
An easy vegetable side dish for any night of the week. Just a few ingredients, tons of flavor and nutrients! Serve it as a side or over pasta or rice.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 4
1 tbsp olive oil (or 1/4 cup veggie broth or water for an oil free option)
1/4 red onion (sliced)
1 average head broccoli (chopped into florets)
1 lb green beans (halved)
2 cloves garlic (minced)
1 tsp chopped fresh ginger
2 tbsp coconut aminos (or tamari)
juice from 1/2 lime
1 tbsp sesame seeds
Heat the oil in a large skillet over medium heat. Add the onion and sauté 3-4 minutes to soften.
Add the green beans and broccoli. Stir. Cover the skillet with a lid and cook 7-8 minutes.
Add the garlic, ginger, and coconut aminos. Sauté another 2 minutes, uncovered.
Add the lime juice and sesame seeds just before serving.
- Serving Size: 1/4
- Calories: 98
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Carbohydrates: 13
- Fiber: 4
- Protein: 3