One of the most important aspects of weight loss is nutrition. The nutritional aspect of your journey to weight loss does not just stop with the food you eat, it also includes other factors in your eating habit.
Here are some of the added nutritional tips that will help you lose weight effectively:
Drink an extra glass of water before meals:
Drinking an extra glass of water before any meal helps you feel fuller so there is a big chance that you will not overeat. Moreover, a glass of water before meal can help your body digest food.
This is also done to ensure that you remain hydrated all throughout the day.
Have 5 meals a day :
Yes, you heard it right! To lose weight, it is advisable to have at least 5 small meals a day instead of 3 huge meals a day. By breaking down your meal consumption, you keep your metabolism running and your calorie intake balanced.
The 3-hour rule :
3 hours is the magic period for you! Leave a maximum of 3 hours between meals to make sure that your metabolism does not fluctuate. This will also give your body enough time to digest your food, so you are sure that your body can handle everything with ease.
Never skip any meal, especially breakfast :
Skipping a meal when you are trying to lose weight is the opposite of productive! When you skip a meal, your metabolism slows down and your body automatically starts to crave food. The bad news is that your body is wired to satisfy these cravings to your detriment.
Also remember that breakfast is the most important meal of the day. It kick starts your metabolism after being stagnant in the past 8 hours of your night sleep. As such, it sets the tone of your metabolism for the entire day
Condiments and sauces conceal the real taste of your food, so try to avoid these additives. When you put sauces on your food, there is a good chance that you will overeat since you do not really taste your food’s natural flavor. But if you really want to add some flavour to your food, make sure that you stick to low calorie condiments such as soy sauce, vinegar, chilli, salt, pepper and the likes. Sauces also have added calories in it, so you eat more food without being aware of it! Some of the sauces that you should try to avoid are gravy, catsup, and high-calorie dressings.
Processed foods contain calories thrice the amount of calories you will get from its natural counterpart. Processed foods also have too much sodium and other preservatives in them that make your body retain more water than necessary. This in effect, makes you feel bloated and heavier than what you really are. The same is true with fast food meals which are high in preservatives, additives and calories. These foods can sabotage your weight loss attempt, so make sure to avoid them at all costs.
Try to grill your food instead of frying it in oil! This cooking method does not use oil (hence lesser calories) and it helps filter fats in the food while it cooks. It also preserves the flavor of your food more than any other cooking method, so your taste buds are well satisfied!
Just make sure to try other healthier cooking options like steaming, because grilled foods can contain too much carbon which can harm the body in the long run.
Eat spicy foods :
When you eat spicy foods, your body temperature starts to rise that your body would have to burn extra calories just to cool it off. Moreover, spicy foods are believed to help spike up your body’s metabolism due to an ingredient called capsaicin to help your body break down fats faster.